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=Welcome to the NCT XC Training Website!=

Each girl has a page of her own to record her training. Please try and post DAILY, especially if you are running on your own. DON'T LIE! You're only fooling yourself..if you put down that you've run 20 miles a week this summer, but can't even pull out a 6 miler during season, I might question. I'm going to keep a training log with you so use mine for ideas, format, and content.

If you have any questions or comments or anything, you can post on my discussion wall and I'll get back to you, or you can send me a private wiki message :) I really love this idea and I hope it works for us! GO SHARKS!